Anger Management - Online Course
You don’t have to be a psychologist to know that managing anger is something few individuals, organizations, and societies do well. Research tells us that those who do control their emotions are much more successful than those who don’t.
Individuals who participate in our Breaking the Anger Habit training increase their chance of success as well as minimize destructive conflicts. This program is designed to help give you that edge. Gain access to modules from the convenience of your online portal. Meet with your facilitator once per week for class.
Breaking the Anger Habit Topics:
- Introduction and Course Overview
- What is Anger?
- Managing Your Anger
- The Anger Process
- The Problem with Trigger Thoughts
- How Does Anger Affect Thinking?
- Managing Anger
- Communicating
- Behavior Types
- Taking Control
- Resources
How You Will Benefit:
- Recognize how anger affects our bodies, our minds, and our behavior.
- Use the six-step method to break old patterns and replace them with a model for assertive anger.
- Control your own emotions when faced with other people’s anger.
- Identify ways to help other people safely manage some of their repressed or expressed anger.
What You'll Receive:
- Personalized skill assessment
- One 60-minute private assessment follow-up consultation with your Facilitator
- Twelve weeks of Breaking the Anger Habit training modules
- One third-party survey (*optional)
- 12-month access to Breaking the Anger Habit program portal