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Stress & Anxiety Management Course

Stress & Anxiety Management - Online Course

Today we experience stress in epidemic proportions. People at all levels feel stressed out, insecure, anxious, and misunderstood.  Many feel the demands of life have become too much to handle. The financial impact of stress is staggering. This program explores the causes of such stress and suggests appropriate initiatives to undertake. This is a 90-day program.

How You will Benefit:

  • Understand that stress is a positive, unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have “chronic stress overload”
  • Identify those situations in your life that cause you the greatest anxiety
  • Identify those actions which add to your stress
  • Develop strategies for changing both the situations and the actions that can be changed
  • Develop techniques for dealing with the situations and actions that can’t be changed